Health coconut oil diet
It is a fact that different foods affect our bodies and hormones in different ways. Future of U. Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans ( 4 ). They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. A quirk of MCTs like the ones in coconut oil is that your body processes them slightly differently than other dietary fats. Health Care: What You Need to Know. The best example of such a population is the Tokelauans, which live in the South Pacific. Many studies with hundreds of thousands of people have found no link to heart disease ( 2 ). Study Casts Doubt on Common Morning Sickness Drug. This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. S. Obesity is currently one of the biggest health problems in the world. Members Science of Diet Contact About Subscribe 10 Impressive Health Benefits of Coconut Oil. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too. S. Coconut is an exotic food in the Western world, primarily consumed by health conscious people. Yes, some recent studies have questioned the role saturated fat plays in heart disease.
In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated ( 1 ). Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut fat. The American Heart Association says to limit saturated fat to no more than 13 grams a day. These people are in great health, with no evidence of heart disease ( 3 ). Health Care: What You Need to Know. Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders. Future of U. So eat spoonfuls of coconut oil and watch the fat melt away, right. Eating Hot Peppers May Help You Live Longer. However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations. People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. LDL -- helps form plaque that blocks your arteries. Coconut oil has been demonized in the past because it contains saturated fat. Here are 10 impressive health benefits of coconut oil. Its benefits include weight loss, better brain function, skin health and many more. However, new data is showing that saturated fats are mostly harmless. Yes, there have been headlines hailing the return of butter. Asprin: The Wonder Drug in Your Medicine Cabinet. About 84% of its calories come from saturated fat. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats.
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